Healthy Rituals

#HealthyRituals

whole body & whole mind

Rituals, unlike habits, are done with deliberate intention and concentration. By making something into a ritual we give it focus. When we choose our habits and repeat them, they become rituals. And, these healthy rituals can be the foundation upon our greatest achievements.

Which healthy ritual will you begin?

Share Your Rituals
  • Exercise & Move / Move Your Body

    Move

    #HealthyRituals

    Move

    Walk, run, yoga, tennis, dance, climb, and just MOVE. It helps with cardio, weight, stress, blood pressure and more!

  • Eat healthy / Nourish Your Body

    Nourish

    #HealthyRituals

    Nourish

    Get the right balance of vegetables, fruit, whole grains, poultry, fish and low-fat dairy products to lower your risk of breast cancer. NOURISH with healthy food!

  • Spirituality & Meditation / Connect with Yourself

    Breathe

    #HealthyRituals

    Breathe

    Find a serene place and JUST BREATHE. It helps improve immune system, support proper blood circulation, help lymphatic fluid circulate and cleanse toxins and more!

  • Playful, fun, adventure / Be Playful

    Play

    #HealthyRituals

    Play

    Go PLAY and get fresh air! It helps us to let go of worry and stress so we feel, think and act with more clarity and conviction in every area of our lives.

  • Love (self, friends, family, partner) / Love & Relationships

    Love

    #HealthyRituals

    Love

    Human beings have an inherent need to both give LOVE and receive LOVE. Find a friend, partner, family member and spread joy. Don’t forget self LOVE too!

  • Breathe, time to yourself, create, dream / Breathe

    Create

    #HealthyRituals

    Create

    Write, paint, craft, photograph and CREATE! Scientific studies have shown that the act of creating actually impacted cells and improves our immune systems. Blossom in creativity.

  • Rest & Rejuvenate yourself / Rest & Restore

    Rejuvenate

    #HealthyRituals

    Rejuvenate

    Rest. Get quiet. Sit by a tree. Put your phone down. Listen. Close your eyes. Be centered and feel calm. Make the time to REJUVENATE.

  • Learn & Social Connections / Educate & Grow

    Educate

    #HealthyRituals

    Educate

    Learning a new skill helps keep your brain sharp and opens you up to the “feel good” hormones in your body. Be sure to educate yourself on your own breast health too!

  • Take care of self, body, breast health / Beautiful Awareness

    Beautiful Awareness

    #HealthyRituals

    Beautiful Awareness

    True beauty comes from knowing our innermost self and connecting it to really getting to know our bodies. Beautiful things start from within. Know your Breasts and empower yourself with healthy rituals!

Share Your Rituals

#healthyrituals

Share your #healthyrituals submission for our “Beautiful Awareness” campaign
Tag your photos with #healthyrituals #BeautifulAwareness and @circuelle

Get in touch

Contact us

info@circuellefoundation.org
855.523.7465
1680 Fruitville Road
Suite #403
Sarasota, FL 34236

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