Summertime Challenges For A Healthy Ritual Lifestyle

It’s summertime. Extra daylight, extra energy, extra inspiration! It’s that time of year when we are inspired to do all things good for our body. Magazines, blogs, friend forwarded emails all give us great ideas for the next best thing. You don’t have to look for it, there are plenty of ideas or “challenges” to do better, feel better, be better.
  • We’ll try detox or clean eating challenges. (Healthy eating is important)
  • We’ll try summer fitness challenges (Exercising is important)
  • We’ll try abs/butt challenges. (Toning is important)
  • We’ll try book club challenges (Stretching our thinking and learning is important)

And with all these challenges, we’ll talk to our friends in depth about it. Share our enthusiasm and journal about our progress, thoughts, feelings. Many people will take it one step further and add it to their social media profiles and share it with all of their friends. Summer Health Challenge

Now, when we ask you to do a Breast Self-Exam challenge, I’m sure the words just stopped you in your tracks. It probably conjures up feelings of fear, not me, I don’t know how or why? Or what are you talking about? It shouldn’t. It should have the same feeling all the other challenges give you. “Challenges” to do better, feel better, be better. For our health.

  • It’s time to try the Breast Self-Exam challenge (Healthy breasts are important)

The idea behind breast self-exams is to have a simple, inexpensive, non-invasive way for women to know their breasts. To know if they “feel” anything different and need to see their doctor. Why? Because early detection is critical. When caught early, the 5-year survival rate for breast cancer is greater than 92% (Tweet: When caught early, the 5-year survival rate for breast cancer is greater than 92%. Via @Circuelle). There I said it. Breast cancer! Yes, that is the reason women cringe when they hear the words “breast self-exam”. However ignoring it doesn’t make it go away.

So how exactly would you start a Breast Self-Exam Challenge? Simple.

Make the choice to do a breast-self exam two times a month while you are in the shower.

  • Why the shower? Because you are already in the mindset of doing other beauty rituals. Conditioning hair, shaving legs, etc. Because you are naked and have easy access to your breasts.
  • Why two times a month? Because our breasts feel different at different times of the month. The more you know what is normal for you, the more you will be comfortable with what you are feeling.
  • How do I do a self exam? Easy with these simple steps.
  • What would make doing a breast self-exam easier? More comfortable? Circuelle Breast Ritual Créme. Clinically proven to improve ease of hand movement and feel underneath the skin. Request a free sample here.

Now, do the same you do with your other healthy ritual “challenges”. Talk to your friends about it, share your enthusiasm that you are doing something for breast health, journal about it, share the idea on social media. Why? Because you care about all the women in your life. It’s that simple.

Do the Circuelle Breast Self-Exam challenge to do better, feel better, and be better. For your breast health. It’s a Beautiful Awareness to share! 

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