Beautiful Awareness

take care of yourself


Women can have Beautiful Awareness™ in many ways. It starts within. Know and see the beauty of yourself and your body. With breasts it includes knowing your family history, knowing screening options, knowledge about genetic testing, BrCA and more. And, most importantly, knowing YOUR breasts. You have two wonderful tools to aid you. Your hands—each with the power of touch. We believe all women need to add this healthy ritual to their beauty routine.


The ideal time to examine your breasts is when they are not swollen or tender. This is typically one week after menstruation. For comparison, and a better understanding of how your breasts change over the month, conduct another self-exam two weeks later. Women who are no longer menstruating may find it helpful to remember their self-exam date by selecting something as easy as the first day of the month.

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1680 Fruitville Road
Suite #403
Sarasota, FL 34236


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Copyright © 2022 Circuelle Foundation. All Rights Reserved. Circuelle Foundation is a 501(c)3 non-profit organization dedicated to educate women about breast health and increase breast awareness through healthy rituals.
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