#HealthyRituals
Rituals, unlike habits, are done with deliberate intention and concentration. By making something into a ritual we give it focus. When we choose our habits and repeat them, they become rituals. And, these healthy rituals can be the foundation upon our greatest achievements.
Which healthy ritual will you begin?
Share Your Rituals-
Move
Walk, run, yoga, tennis, dance, climb, and just MOVE. It helps with cardio, weight, stress, blood pressure and more!
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Nourish
Get the right balance of vegetables, fruit, whole grains, poultry, fish and low-fat dairy products to lower your risk of breast cancer. NOURISH with healthy food!
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Breathe
Find a serene place and JUST BREATHE. It helps improve immune system, support proper blood circulation, help lymphatic fluid circulate and cleanse toxins and more!
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Play
Go PLAY and get fresh air! It helps us to let go of worry and stress so we feel, think and act with more clarity and conviction in every area of our lives.
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Love
Human beings have an inherent need to both give LOVE and receive LOVE. Find a friend, partner, family member and spread joy. Don’t forget self LOVE too!
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Create
Write, paint, craft, photograph and CREATE! Scientific studies have shown that the act of creating actually impacted cells and improves our immune systems. Blossom in creativity.
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Rejuvenate
Rest. Get quiet. Sit by a tree. Put your phone down. Listen. Close your eyes. Be centered and feel calm. Make the time to REJUVENATE.
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Educate
Learning a new skill helps keep your brain sharp and opens you up to the “feel good” hormones in your body. Be sure to educate yourself on your own breast health too!
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Beautiful Awareness
True beauty comes from knowing our innermost self and connecting it to really getting to know our bodies. Beautiful things start from within. Know your Breasts and empower yourself with healthy rituals!
